Lean Body Mass

Calculate your lean body mass (LBM) using height, weight, and gender.

Result:
Enter your details to calculate LBM.

How is LBM Calculated?

  • Boer formula (male): LBM = 0.407 × weight + 0.267 × height − 19.2
  • Boer formula (female): LBM = 0.252 × weight + 0.473 × height − 48.3

LBM is the weight of your body minus fat.