BMR Calculator

Calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor Equation.

Result:
Enter your details and calculate BMR.

How is BMR Calculated?

  • Mifflin-St Jeor Equation:
  • Male: BMR = 10×weight + 6.25×height - 5×age + 5
  • Female: BMR = 10×weight + 6.25×height - 5×age - 161

This tool provides an estimate for adults.